Support One Another

Mar 5th, 2015

Category: CrossFit

Support One Another

What it's all about...

What it’s all about…

Test
Max Consecutive Double Unders

Strength
Work up to a 1 RM Snatch

WOD
100 Double Unders
21 Overhead Squats (135,95)
75 Double Unders
15 Overhead Squats
50 Double Unders
9 Overhead Squats
25 Double Unders

Level 3 (115,75)
Level 2- (95,55)
Level 1- (75,35)

Conditioning Class: WOD
4 Rounds
1:00 on/ :30 off
Calories on Airdyne
Double Unders
Burpees
Calories on Rower
*Complete 4 rounds at each station, then rotate.

Conditioning Class: Core
50 Hollow Rocks
40 AbMat Sit Ups
30 Supermans
20 Alternating Plank Ups
10 Strict Leg Raises

DISCUSSION 8 Comments

  1. Ryan Gould 03/06/2015 at 3:56 pm

    Squat Snatch: #115 x 1
    WOD: 13:33 L2 (singles x 2)

  2. Joel 03/06/2015 at 2:29 am

    snatch: 65 still working on form and getting back into it after a few weeks off
    wod: 8:51 (65#, 21,15,9,6 burpees instead of dubs)

  3. jason barrow 03/06/2015 at 1:05 am

    Snatch: 175#
    WOD: 12:45 L3

  4. Jule 03/05/2015 at 10:51 pm

    WOD at the Office: 8:37 @ 85#

  5. Jason 03/05/2015 at 2:23 pm

    Snatch: 135#
    WOD: 10:07 L3
    Max consecutive Dubs 67…prior best was 111

  6. Alec 03/05/2015 at 2:18 pm

    185#, 7:42Rx. First set of dubs unbroken, then fell apart on the 2nd set. Tired wrists and shoulders will do that.

    Prediction for 15.2 tomorrow: Wallballs and double unders with muscle ups for the finish.

  7. Brian M. Maser 03/05/2015 at 1:34 pm

    Snatch: 185# (5# PR)
    WOD: 10:29 Rx

  8. Crowley 03/05/2015 at 1:30 pm

    snatch: 195# – 10# pr!
    wod: 9:35rx – broke my jump rope on the first set of dubs so I had to find another one and start over