Supplementing Weaknesses

Nov 17th, 2013

Category: Competitor

Supplementing Weaknesses

faded jump bt

Gymnastics
EMOM 10 unbroken butterfly pull-ups or chest to bar pull-ups. If you need to take a minute off add it on at the end

Weightlifting
“Totally Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift -1.5x Bodyweight
Back squat 1.25 bodyweight
Press 0.75 bodyweight

(ladies- 1.25x, 1x, and 0.55x bodyweight)

Conditioning
EMOM20
odd- 100m sprint
even-200m/150m Row

DISCUSSION 2 Comments

  1. Andrea 11/17/2013 at 10:45 pm

    Did conditioning WOD this AM:

    EMOM 20; odd-100m sprint, even- 200m row

    Hit all minutes. Good WOD.

  2. Andrea 11/17/2013 at 10:45 pm

    Did conditioning WOD this AM:

    EMOM 20; odd-100m sprint, even- 200m row

    Hit all minutes. Good WOD.