Warm-up
100 Double Unders
2 Rounds
15 Front Squats
12 Push Press
9 Thrusters
6 Strict Toes to bar
*add some weight for round 2
Strength
Superset
10-8-6-4-2
Front squat
Push-Press from ground
Report weight for all sets. The set of 10 should be a true set not a warm-up set
WOD (15 minute cap)
200 double Unders
75 Wallballs
150 Double Unders
50 Toes to Bar
100 Double Unders
25 Thrusters (155,105)
Regional- (135,95)
Open- (115,80)