Superset Hump Day – CompetitorWOD

Oct 26th, 2016

Category: Competitor

Superset Hump Day – CompetitorWOD

Biscoe

Biscoe

Warm-up
100 Double Unders
2 Rounds
15 Front Squats
12 Push Press
9 Thrusters
6 Strict Toes to bar
*add some weight for round 2

Strength
Superset
10-8-6-4-2
Front squat
Push-Press from ground

Report weight for all sets. The set of 10 should be a true set not a warm-up set

WOD (15 minute cap)
200 double Unders
75 Wallballs
150 Double Unders
50 Toes to Bar
100 Double Unders
25 Thrusters (155,105)

Regional- (135,95)
Open- (115,80)

DISCUSSION 1 Comments

  1. Ben Brauer 10/26/2016 at 1:43 pm

    Front Squat: 185, 225, 265, 295, 315
    Push Press: 135, 155, 175 (broke up 4 and 2), 185, 205 (2 singles)
    WOD: 20:38 regional