SuperBowl Sunday!!!

Feb 5th, 2012

Category: CrossFit

SuperBowl Sunday!!!

Paleo Brunch Details
Today at 11:30 am after Yoga.
Arik’s place – 114 O Street, Apt 13
tel:857-225-2153

Superbowl Party Details
81 F St unit 2 between w 6th and w 5th
Phone 508-641-0333
Start time 3pm

WOD
With a partner
Row 1000m
150 Double Unders (scaled = 200 singles)
Row 1000m
150 Double Unders
Row 1000m

Rows must be done in 250m increments.  Dubs can be partitioned anyway the team would like and each teamate is not required to contribute an equal amount.

DISCUSSION 3 Comments

  1. Joe 02/05/2012 at 9:08 pm

    Borg’s got shoulders like big Ran…you could put the erf on it.

    http://www.youtube.com/watch?v=cpPRFb-A5rs

  2. Jaime 02/05/2012 at 3:38 pm

    This is such a badass pic! Borg and Mel killin the rows!
    WOD
    17:32 Rx with the Cash Lady as my partner who saved us when I kept having DU meltdowns!!!!!!!
    I love Tom Brady whoooo!