Sunny Side Of The Street

Nov 7th, 2020

Category: Uncategorized

Sunny Side Of The Street

Mac & Cheese Pizza

Outdoors Primarily
Warm-up
400M Run

Then

3 Rounds
:30 Squat Morning
:30 OH BB Hold

:30 Rest

3 Rounds
:30 Strict Press
:30 Back Squat Hold

:30 Rest

3 Rounds
:30 Jump Rope (singles work up to double unders)
:30 Hollow Hold

WOD
1200m Run
21 Back Squats 135|95
15 Shoulder to Overhead
120 Double unders

800m run
18 Back Squats
12 Shoulder to Overhead
80 Double unders

600m Run
15 Back Squats
9 Shoulder to Overhead
60 Double unders

400m Run
12 Back Squats
6 Shoulder to Overhead
40 Double unders

Level 2- 115|75, ½ Double Unders
Level 1- 95|55, Singles
ADV – 155|105

Extra Work
15-12-9
Deadlift 275|185
Strict HSPU

Rest 5 Minutes

9-12-15
Deadlift 275|185
Ring Dip

*Scale weight as need be – Sets should be unbroken-ish
HSPU can be subbed with strict db press and ring dips can be scaled with bands.