Sundaze Fitness

Jan 7th, 2018

Category: CrossFit

Sundaze Fitness

Greg

Warm-up
Partner Up!
2 Rounds
P1: 20/15 Calorie Bike
P2: Single Leg Deadlifts w/ Barbell
Switch

Strength
Hang Power Clean
3-3- 3-3- 3

WOD
3 Rounds
20 Deadlifts (135,95)
15 Calorie Bike
10 Shoulder to Overhead (135,95)

Level 2- (115,75)
Level 1- (95,45)

CFS Endurance Sunday – Southie Orange 10AM
Row Sprint Wod
5 x 100m Row

Time Trial
500m Row

Endurance WOD
75 Ab-Mat Sit-Ups
50 Box Jumps Overs
Rest 4 Minutes
50 Box Jumps Overs
75 Ab-Mat Sit-Ups