Sunday’s Best

Jun 22nd, 2014

Category: CrossFit

Sunday’s Best

Enjoy Life

Work Hard. Enjoy Life

Strength
Weighted Pull-up
3-3-3-1-1-1
-Between sets complete 20 abmat sit-ups

WOD
3 Rounds
800m Run
12 KB Lunges
14 Kettbell Swings (2,1.5)
Rest exactly 1 Minute

Level 2 (1.5,1)
Level 1 (1,0.75)

At Home WOD
Complete 150 Sit ups
Every minute complete 5 Burpees