Strength
Press
3-3-3-3-3
WOD
21-15-9
Push-press
Burpees
Box Jumps (24/20)
L3/ADV (115/80)
L2 (95/65)
L1 (65/45)
Strength
Press
3-3-3-3-3
WOD
21-15-9
Push-press
Burpees
Box Jumps (24/20)
L3/ADV (115/80)
L2 (95/65)
L1 (65/45)