Sunday

Dec 19th, 2010

Category: CrossFit

Sunday

Strength
Press
3-3-3-3-3

WOD
21-15-9
Push-press
Burpees
Box Jumps (24/20)

L3/ADV (115/80)
L2 (95/65)
L1 (65/45)

DISCUSSION 4 Comments

  1. Goose 12/19/2010 at 6:34 pm

    Wow, you are all over me lately? How about DT? You may actually have a shot of beating me at that WOD.

  2. Nick 12/19/2010 at 5:34 am

    Way to bail out on a party. pick a workout and I will smoke you Jan 8th…you’re call….I win.

    Yes this is a call out to Goose. What you got?

  3. Joe 12/19/2010 at 3:46 am

    Thanks Jaime! A work in progress…tomorrow is a total goat workout for me. Hopefully everyone will be recovered from Friday night.

  4. Jaime 12/19/2010 at 12:07 am

    Nice Joe! Great Pic!