Sunday, your day to CLEAN

Nov 3rd, 2013

Category: CrossFit

Sunday, your day to CLEAN

Crossfit.

Crossfit.

There will be no Yoga today.

Also, please be aware that day light savings has taken place so plan accordingly and set your clocks appropriate so you show up to the right class time!!!

Strength
Power Clean
2-2-2-2-2

WOD
10 minute AMRAP
10 Hang Power Cleans (115,80)
Ascending Wallclimbs (1,2,3…)

Level 2- (95,65)
Level 1- (75,45)

DISCUSSION 2 Comments

  1. James Saunders 11/03/2013 at 11:25 pm

    PC: 205#
    WOD: 4+14

  2. Crowley 11/03/2013 at 5:30 pm

    great start to the day at 11am
    power clean: 195, 215, 225, 235, 245
    WOD: 6+10rx – forearms are still burning