Sunday, your day to CLEAN

Crossfit.
Crossfit.

There will be no Yoga today.

Also, please be aware that day light savings has taken place so plan accordingly and set your clocks appropriate so you show up to the right class time!!!

Strength
Power Clean
2-2-2-2-2

WOD
10 minute AMRAP
10 Hang Power Cleans (115,80)
Ascending Wallclimbs (1,2,3…)

Level 2- (95,65)
Level 1- (75,45)