Sunday Swingin’

Jul 26th, 2020

Category: Uncategorized

Sunday Swingin’

Bryce

Outdoors Primarily

Warm Up

5:00 ‘Rolling’ on the Rowers
Goal is to hit exactly 100m on your monitor.
For each meter above or below 100 = 1 burpee penalty (cap at 10)

With Big Bands
2x
10 lateral banded side steps each direction
10 banded good mornings
5 Weighted Sit Ups
3 Windmills ea
1 Turkish Get up ea.

Mobility
Chest Rolling and Stretching

Strength
E2MOM12
3 Push-presses

WOD
3 Rounds
In 2 Minutes
15/12 Calorie Row
AMRAP SIT-UPS

Rest 30s

In 2 Minutes
15/12 Calorie Row
AMRAP Kettlebell Swings 1.5|1

Rest 30s

Level 2 – 1|0.75
Level 1 – 0.75|0.5
ADV – 2|1.5, GHD sit-ups