Warm-up
10 – 8- 6
-Plank Drags*
-Uneven Push-Up
-Cross Chop Right Side
-Cross Chop Left Side
-KB Seated Strict Press
*Everything Per Side
Mobility
Lat Stretching
Strength
E2MOM12
Strict Press
5 Reps
WOD
3 Rounds
20 Burpees
30 Kettlebell Swings 1.5|1
40 Sit-ups
Level 2- 1|0.75
Level1- 0.75|0.5
ADV- 2 pood, 25 GHD Sit-ups