Strength
Overhead Squat
2-2-2-1-1-1
WOD
21-15-9
Power Snatch (115,75)
Ring Push-up x2
Level 2- (95,65) Regular Push-ups
Level 1 – (75,45), 21-15-9 push-ups
At Home WOD:
10 Rounds
5 Push Ups
10 Air Squats
15 Sit Ups
Strength
Overhead Squat
2-2-2-1-1-1
WOD
21-15-9
Power Snatch (115,75)
Ring Push-up x2
Level 2- (95,65) Regular Push-ups
Level 1 – (75,45), 21-15-9 push-ups
At Home WOD:
10 Rounds
5 Push Ups
10 Air Squats
15 Sit Ups