Sunday Sweat + At Home WOD

  • February 23, 2014
  • By :
Lookin' Good Tim!
Lookin’ Good Tim!

Strength
Overhead Squat
2-2-2-1-1-1

WOD
21-15-9
Power Snatch (115,75)
Ring Push-up x2

Level 2- (95,65) Regular Push-ups
Level 1 – (75,45), 21-15-9 push-ups

At Home WOD:
10 Rounds
5 Push Ups
10 Air Squats
15 Sit Ups

3 Comments

  • Mike Quigley

    02/23/2014 @ 5:37 pm

    185×2, jumped up to 205 and missed it.
    14:38rx. Pretty sure I was the last one to finish today. Those ring push ups destroyed me. Sorry I missed the early bench club Alec. If I saw that comment I may have been motivated to get in there early.

  • Rob Hassell

    02/23/2014 @ 4:37 pm

    205
    12:27

  • Alec

    02/23/2014 @ 1:35 am

    Amigos and amigos, I’ll be hittin’ it early tomorrow about 7:15 for anyone interested. Bench bench chest club…?

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