Sunday Sweat + At Home WOD
Lookin’ Good Tim!
Strength
Overhead Squat
2-2-2-1-1-1
WOD
21-15-9
Power Snatch (115,75)
Ring Push-up x2
Level 2- (95,65) Regular Push-ups
Level 1 – (75,45), 21-15-9 push-ups
At Home WOD:
10 Rounds
5 Push Ups
10 Air Squats
15 Sit Ups
185×2, jumped up to 205 and missed it.
14:38rx. Pretty sure I was the last one to finish today. Those ring push ups destroyed me. Sorry I missed the early bench club Alec. If I saw that comment I may have been motivated to get in there early.
205
12:27
Amigos and amigos, I’ll be hittin’ it early tomorrow about 7:15 for anyone interested. Bench bench chest club…?