Strength
Split Jerk
2-2-2-2-2
-Between complete some KB shoulder presses and/or windmills
WOD
15-12-9-6-3
Box Jump Over
Shoulder to Overhead (135,95)
Level 2 (115,75)
Level 1 (95,45)
Weekly Strength Schedule
Monday– Deadlift
Wednesday – Bear Complex
Friday – Front Squat
At Home WOD:
Accumulate 2 minutes in each of the following positions – rest as needed
Top of Push Up
Hollow Hold
Bottom of Air Squat
then
2 Minutes Max Reps
Push Ups
Hollow Rocks
Air Squats