Sunday Sunday Sunday

Jul 12th, 2015

Category: CrossFit

Sunday Sunday Sunday

Scott

Scott

Strength
Split Jerk
2-2-2-2-2

-Between complete some KB shoulder presses and/or windmills

WOD
15-12-9-6-3
Box Jump Over
Shoulder to Overhead (135,95)

Level 2 (115,75)
Level 1 (95,45)

Weekly Strength Schedule
MondayDeadlift
WednesdayBear Complex
FridayFront Squat

At Home WOD:
Accumulate 2 minutes in each of the following positions – rest as needed
Top of Push Up
Hollow Hold
Bottom of Air Squat

then

2 Minutes Max Reps
Push Ups
Hollow Rocks
Air Squats

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