Warm Up
Coach’s Choice
Strength
E2MOM10
Front Rack Lunge
10 Reps
WOD
10 Minute AMRAP
5 Deadlifts 225|155
7 Ring Dips
35 Double Unders
Level 2 – 185|115
Level 1 – 135|95, Box/Bench Dips, 70 Double Unders
Warm Up
Coach’s Choice
Strength
E2MOM10
Front Rack Lunge
10 Reps
WOD
10 Minute AMRAP
5 Deadlifts 225|155
7 Ring Dips
35 Double Unders
Level 2 – 185|115
Level 1 – 135|95, Box/Bench Dips, 70 Double Unders