Sunday Stridin’

Mar 21st, 2021

Category: Uncategorized

Sunday Stridin’

Bri

Warm Up
Coach’s Choice

Strength
E2MOM10
Front Rack Lunge
10 Reps

WOD
10 Minute AMRAP
5 Deadlifts 225|155
7 Ring Dips
35 Double Unders

Level 2 – 185|115
Level 1 – 135|95, Box/Bench Dips, 70 Double Unders