Reduced Easter Sunday Schedule – CFS

Apr 16th, 2017

Category: CrossFit

Reduced Easter Sunday Schedule – CFS

Ashley

Weekend Schedule Update
TODAY (4/16) – All Levels Classes at 9 & 10AM only. VO2 Max class with Sebastian will be held at 9AM.
TOMORROW Marathon Monday (4/17) – Morning and midday class schedule will remain the same. Bootcamp WILL meet at 6:30AM. We will be running a reduced schedule at night with All Levels classes in Southie Green only. There will be no 4:45pm Conditioning, 5:30pm, 6:30pm or 7:30pm class.

Strength
Back Squat
3-3-3-3-3

WOD
5 Rounds
500m Row
400m Run
Rest 2 Minutes

Weekly Strength – Benchmark Schedule

Travel/At Home WOD
100 Jumping Jacks
80 Sit Ups
60 Jumping Squats
40 Clapping Push Ups
60 Bounding Lunges
80 Hollow Rocks
100 Jumping Jacks