Floater WODs
Gymnastics
Five rounds for time of:
20 GHD Sit-ups
15 ft Rope climb, legless, 3 ascents
WeightLifting
Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
Conditioning
AMRAP 15
Row 250 meters
25 push ups