Sunday Stash of Floaters

Dec 15th, 2013

Category: Competitor

Sunday Stash of Floaters

Taunting You To Lift

Taunting You To Lift

Floater WODs

Gymnastics
Five rounds for time of:
20 GHD Sit-ups
15 ft Rope climb, legless, 3 ascents

WeightLifting
Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps

Conditioning
AMRAP 15
Row 250 meters
25 push ups