Sunday Squats – CFS

Apr 9th, 2017

Category: CrossFit

Sunday Squats – CFS

Matt and Igor – Judged by JBo & Jose – Open2017

Strength
Overhead Squat
3-3-3-3-3

WOD
30 Back Squats (115,75)
30 Toes to Bar
20 Hang Power Snatches
20 Toes to Bar
10 Overhead Squats
10 Toes to Bar

Level 2- 95,55
Level 1- 75, 35

Weekly Strength/Benchmark Schedule

At Home Workout
80 Air Squats
80 Push Ups
80 Hollow Rocks
80 Supermans