Strength
Overhead Squat
3-3-3-3-3
WOD
30 Back Squats (115,75)
30 Toes to Bar
20 Hang Power Snatches
20 Toes to Bar
10 Overhead Squats
10 Toes to Bar
Level 2- 95,55
Level 1- 75, 35
Weekly Strength/Benchmark Schedule
At Home Workout
80 Air Squats
80 Push Ups
80 Hollow Rocks
80 Supermans