Strength
Push-press
3-3-3-3-3
WOD
800m Run
Then
21-18-15-12-9
Push-ups
Kettlebell Swings (2,1.5)
800m Run
Level 2- (1.5,1)
Level 1-(1,0.75)
Adv – Wear a Vest (20/10)
Travel/At Home WOD
5 Rounds
10 Burpees
20 Air Squats
30 Hollow Rocks
Rest 1 Minute