Sunday Special: Aisle 9 – CFS

Jan 29th, 2017

Category: CrossFit

Sunday Special: Aisle 9 – CFS

Sully – Fear the Beard

Strength
Push-press
3-3-3-3-3

WOD
800m Run
Then
21-18-15-12-9
Push-ups
Kettlebell Swings (2,1.5)
800m Run

Level 2- (1.5,1)
Level 1-(1,0.75)
Adv – Wear a Vest (20/10)

Travel/At Home WOD
5 Rounds
10 Burpees
20 Air Squats
30 Hollow Rocks
Rest 1 Minute