Normal Schedule Today
Warm Up
200 Row – Legs only
10 PVC Pass throughs
10 BB Muscle Snatch
10 BB OHS
200 Row – Lean and Arms only
10 PVC Around the worlds
10 BB Power Snatch
10 BB OHS
200m Row – Entire Body
Mobility
Upper Back
Lats
Chest
Strength
EMOM10
1 Squat Snatch
-Climb in Weight
WOD
15 Power Snatches 135|95
750m Row
30 Overhead Squats 135|95
750m Row
15 Power Snatches
Level 3- 115|80
Level 2 – 95|65
Level 1- 75|55
ADV – 155|105
Coaches Note – This workout should take no more than 15 minutes. Choose a weight where you can get through the first 15 snatches in less than 2 minutes and the OHS in no more than 3 sets.