Strength
Power Snatch
2-2-2-1-1-1
WOD
3 Rounds
800m Run
20 Calorie Bike
80 Double Unders
Level 2- 15 Calorie Bike, 40 Double Unders
Level 1-400m Run, 10 Calorie Bike, 80 singles
Weekly Strength – Benchmark Schedule
Travel/At Home WOD
4 Rounds
30 Seconds Handstand Hold
30 Seconds Hollow Hold
then
21-15-9
Bounding Lunges
Push Ups
Sit Ups