Warm Up
Coach’s Choice
Strength
E2MOM10
Push-Jerk
3 Reps
-Warm-up to be able to start at 75%
WOD
In 13 Minutes
30 Box Jumps 24|20
25 Front Squats 135|95
20 Box Jumps
15 Front Squats
10 Box Jumps
5 Front Squats
Rest 2 Minutes
In the remaining time complete
5 Shoulder to Overhead 135|95
10 Box Jumps
15 Shoulder to Overhead
20 Box Jumps
25 Shoulder to Overhead
30 Box Jumps
Level 2 – 115|75
Level 1 -95|55, Box/Bench Dips, 70 Double Unders
*scale to be able to finish the first workout in 8:00 or less