Sunday Shake Up

Mar 28th, 2021

Category: Uncategorized

Sunday Shake Up

Steve

Warm Up
Coach’s Choice

Strength
E2MOM10
Push-Jerk
3 Reps
-Warm-up to be able to start at 75%

WOD
In 13 Minutes

30 Box Jumps 24|20
25 Front Squats 135|95
20 Box Jumps
15 Front Squats
10 Box Jumps
5 Front Squats

Rest 2 Minutes

In the remaining time complete
5 Shoulder to Overhead 135|95
10 Box Jumps
15 Shoulder to Overhead
20 Box Jumps
25 Shoulder to Overhead
30 Box Jumps

Level 2 – 115|75
Level 1 -95|55, Box/Bench Dips, 70 Double Unders

*scale to be able to finish the first workout in 8:00 or less