Outdoors Primarily unless Raining
Warm Up
Coach’s Choice
Strength
E2MOM12
Hang Power Clean
3 Reps
WOD
3 Rounds
20 Box Jumps 24|20
30 Kettlebell Swings 1.5|1
40 Sit-ups
Level 2- 1|0.75
Level 1- 0.75|0.5
Outdoors Primarily unless Raining
Warm Up
Coach’s Choice
Strength
E2MOM12
Hang Power Clean
3 Reps
WOD
3 Rounds
20 Box Jumps 24|20
30 Kettlebell Swings 1.5|1
40 Sit-ups
Level 2- 1|0.75
Level 1- 0.75|0.5