Sunday Service

Nov 15th, 2020

Category: Uncategorized

Sunday Service

Fox

Outdoors Primarily unless Raining

Warm Up
Coach’s Choice

Strength
E2MOM12
Hang Power Clean
3 Reps

WOD
3 Rounds
20 Box Jumps 24|20
30 Kettlebell Swings 1.5|1
40 Sit-ups

Level 2- 1|0.75
Level 1- 0.75|0.5