Warm Up
200m Run
5 Crab Walk Front to Back
10 SA KB Swing R
5 Duck Walk Front to Back
10 SA KB Swing L
5 Mechanical Bear Crawl Front to Back
200m Run
Mobility
Quad Rolling
Couch Stretch
Strength
E2MOM12- 5 Reps each side
Front Rack Reverse Lunge
WOD
400m Kettlebell Carry 2|1.5
40 Kettlebell Lunges
60 Kettlebell Swings
40 Kettlebell Goblet Squats
400m Kettlebell Carry
Level 3 – 1.5|1
Level 2- 1|0.75
Level 1 – 0.75|0.5