Strength
Power Snatch
3-3-3-3-3
WOD
14 Minute AMRAP
100m Run
15 Kettlebell Swings (2,1.5)
100m Run
16 Kettlebell Lunges
Level 2- (1.5,1)
Level 1- (1, 0.5)
Weekly Strength/Benchmark Schedule
At Home WOD
50-40-30-20-10
Sit Ups
Alternating Shoulder Taps
Alternating Lunges