Sunday Run-Day – CFS

May 14th, 2017

Category: CrossFit

Sunday Run-Day – CFS

Derm

Strength
Power Snatch
3-3-3-3-3

WOD
14 Minute AMRAP
100m Run
15 Kettlebell Swings (2,1.5)
100m Run
16 Kettlebell Lunges

Level 2- (1.5,1)
Level 1- (1, 0.5)

Weekly Strength/Benchmark Schedule

At Home WOD
50-40-30-20-10
Sit Ups
Alternating Shoulder Taps
Alternating Lunges