Sunday Refresher

Strength
EMOM14
Odd- 2 Split Jerks
Even- 8 Weighted Pistols (4 Each Leg)

Level 2/1 Weighted Lunges in place

WOD
10 Minute AMRAP
7 Sumo Deadlift High Pulls (75,55)
7 Shoulder to Overhead (75,55)
7 Calories on the Airdyne*

Level 2- (65,45)
Level 1- (55,35)

*sub 10 cals on the rower or 100m run.

Strength Schedule
Monday – Deadlift
Tuesday – Power Clean + Squat Clean
Wednesday – Benchmark: “Daniel”
Thursday – Back Squat

At Home WOD
3 Rounds
4 Minutes Max Burpees
3 Minutes Max Air Squats
2 Minutes Max Sit Ups
1 Minutes Rest

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