Sunday Refresher

Dec 20th, 2015

Category: CrossFit

Sunday Refresher

Sunday's Got Me Like...

Sunday’s Got Me Like…

Strength
EMOM14
Odd- 2 Split Jerks
Even- 8 Weighted Pistols (4 Each Leg)

Level 2/1 Weighted Lunges in place

WOD
10 Minute AMRAP
7 Sumo Deadlift High Pulls (75,55)
7 Shoulder to Overhead (75,55)
7 Calories on the Airdyne*

Level 2- (65,45)
Level 1- (55,35)

*sub 10 cals on the rower or 100m run.

Strength Schedule
Monday – Deadlift
Tuesday – Power Clean + Squat Clean
Wednesday – Benchmark: “Daniel”
Thursday – Back Squat

At Home WOD
3 Rounds
4 Minutes Max Burpees
3 Minutes Max Air Squats
2 Minutes Max Sit Ups
1 Minutes Rest

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 2 Comments

  1. KB 12/20/2015 at 6:06 pm

    Strength 85
    WOD – 8 even L1 with 100m run
    Happy to be back 🙂