There will be an Open WOD 13.3 re-test today at 12pm. No sign up necessary…just come ready to crush it.
Strength
4 rounds not for time of
Max Reps Bench Press at X weight
Rx – X = bodyweight
L3 – X = ¾ bodyweight
L2 – X – ½ bodyweight
L1 – X = ¼ bodyweight
rest as much time as needed between sets, make sure you have a spotter.
WOD
3 Rounds
10 Push-jerks (155,105)
20 Toes to Bar
Level 3 -(135,95)
Level 2 – (115,75)
Level 1- (85,45)
Advanced – (185,135)