Strength
Strict Press
3-3-3-3-3
Partner WOD
2 Rounds
50 Cal Ski Erg
30 Synchronized Push-ups
50/40 Cal Assault Bike
30 Synchronized Goblet Lunges (1.5,1)
Level 2- 1, 0.75
Level 1- 0.75, 0.5
Weekly Strength – Benchmark Schedule
Travel/At Home WOD
50-40-30-20-10
Air Squats
Alternating Shoulder Taps
Hollow Rocks