Sunday Partner WOD – CFS

Apr 2nd, 2017

Category: CrossFit

Sunday Partner WOD – CFS

Meg

Strength
Strict Press
3-3-3-3-3

Partner WOD
2 Rounds
50 Cal Ski Erg
30 Synchronized Push-ups
50/40 Cal Assault Bike
30 Synchronized Goblet Lunges (1.5,1)

Level 2- 1, 0.75
Level 1- 0.75, 0.5

Weekly Strength – Benchmark Schedule

Travel/At Home WOD
50-40-30-20-10
Air Squats
Alternating Shoulder Taps
Hollow Rocks