Sunday Partner WOD – CFS

Supermans

There will be no V02max class today or the next two Sundays.  Sebastian will be away hiking Mt Everest.  Class will resume on May 14th.

Strength
Split Jerk
3-3-3-3-3

Partner WOD
100 Calories on the Bike
100 Shoulder to Overhead (135,95)
100 Calories on the Ski erg
100 Ring Dips

Level 2- 115,75
Level 1- 95, 55

Weekly Benchmark – Strength Schedule

At Home WOD
50-40-30-20-10
Air Squats
Plank Ups

1 Comment

  • Alec

    04/23/2017 @ 3:18 pm

    Great day for a workout!

    240×3, 20:32Rx with Mullins

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