Sunday Partner WOD – CFS

Apr 23rd, 2017

Category: CrossFit

Sunday Partner WOD – CFS

Supermans

There will be no V02max class today or the next two Sundays.  Sebastian will be away hiking Mt Everest.  Class will resume on May 14th.

Strength
Split Jerk
3-3-3-3-3

Partner WOD
100 Calories on the Bike
100 Shoulder to Overhead (135,95)
100 Calories on the Ski erg
100 Ring Dips

Level 2- 115,75
Level 1- 95, 55

Weekly Benchmark – Strength Schedule

At Home WOD
50-40-30-20-10
Air Squats
Plank Ups

DISCUSSION 1 Comments

  1. Alec 04/23/2017 at 3:18 pm

    Great day for a workout!

    240×3, 20:32Rx with Mullins