Sunday Skills – CFS

Nov 27th, 2016

Category: CrossFit

Sunday Skills – CFS

Jill

Jill

Skill
Pistol

Strength
EMOM10
2 Power Cleans
2 Push-jerks

WOD
15 minute AMRAP
10 Shoulder to Overhead (135,95)
20 Double Unders
10 Pistols
20 Double Unders

Level 2- (115,75)
Level 1- (95,55)

Weekly Strength – Benchmark Schedule

Travel/At Home WOD
3 Rounds
1 Minute Max Sit Ups
1 Minute Max Burpees
1 Minute Max Air Squats

DISCUSSION 4 Comments

  1. biscoe 11/29/2016 at 1:29 pm

    emom: up to 245
    wod: 6+33 rx

  2. HAM 11/28/2016 at 3:31 pm

    Hit this in the firehouse yesterday.

    Worked up to 215# for the EMOM. Failed 225#

    Paced the AMRAP..almost 6 rounds.

    -HAM

  3. KB 11/27/2016 at 5:12 pm

    Strength 75 up to 105
    Wod : 75# No score