Skill
Pistol
Strength
EMOM10
2 Power Cleans
2 Push-jerks
WOD
15 minute AMRAP
10 Shoulder to Overhead (135,95)
20 Double Unders
10 Pistols
20 Double Unders
Level 2- (115,75)
Level 1- (95,55)
Weekly Strength – Benchmark Schedule
Travel/At Home WOD
3 Rounds
1 Minute Max Sit Ups
1 Minute Max Burpees
1 Minute Max Air Squats