Sunday Mash Up – CFS

Nov 20th, 2016

Category: CrossFit

Sunday Mash Up – CFS

Quigs

Quigs

Strength
Overhead Squat
5-5-5-5-5

WOD
50/40 Calorie Row
50 Kettlebell Swings (1.5,1)
40/30 Calorie Row
40 KB Lunges
30/20 Calorie Row
30 Toes to Bar

Level 2- (1,0.75)
Level 1- (0.75,0.5)

Weekly Strength – Benchmark Schedule

Travel/At Home WOD
100 Hollow Rocks
75 Air Squats
50 Push Ups
25 Burpees