Spend an hour at home rolling out those leggies
Floater WODs
Gymnastics
4 mins
Max Rope Climbs
Games – 20lb vest
Weightlifting
20 rep max OHS
Conditioning
50 calories on the rower
50 calories on the airdyne
50 calories on the rower
Spend an hour at home rolling out those leggies
Floater WODs
Gymnastics
4 mins
Max Rope Climbs
Games – 20lb vest
Weightlifting
20 rep max OHS
Conditioning
50 calories on the rower
50 calories on the airdyne
50 calories on the rower