Floaters

Mar 3rd, 2013

Category: Competitor

Floaters

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Rest Day

Spend an hour at home rolling out those leggies

Floater WODs
Gymnastics
4 mins
Max Rope Climbs
Games – 20lb vest

Weightlifting
20 rep max OHS

Conditioning
50 calories on the rower
50 calories on the airdyne
50 calories on the rower