Sunday Funday

Nov 20th, 2010

Category: CrossFit

Sunday Funday

stretch it ooouuut

Skills
Pistols
Double Unders

WOD
5 Rounds
20 OH Walking Lunges (45/25)
30 Sit-ups
40 Double Unders

**If you are still learning double unders you can scale to 20 repetitions, or count missed attempts, or substitute 200 singles. Remember, you will never get better at double unders without attepting them***

DISCUSSION 0 Comments

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  2. Leann 11/22/2010 at 3:29 am

    guess who got 12 out of 100 attempted double undies today? zero to 12, I’ll take it!