Strength
Weighted Pull-up
3-3-2-2-1-1
Level 2/1– Work on banded dead hang at max effort
WOD
3 Rounds
500m Row
15 Ring Dips
20 Kettlebell Swings (2,1.5)
Level 2 (1.5,1)
Level 1 (1,0.75)
Strength
Weighted Pull-up
3-3-2-2-1-1
Level 2/1– Work on banded dead hang at max effort
WOD
3 Rounds
500m Row
15 Ring Dips
20 Kettlebell Swings (2,1.5)
Level 2 (1.5,1)
Level 1 (1,0.75)