Sunday Funday CFS style

  • April 28, 2013
  • By :
John
John

Strength
Weighted Pull-up
3-3-2-2-1-1

Level 2/1– Work on banded dead hang at max effort

WOD
3 Rounds
500m Row
15 Ring Dips
20 Kettlebell Swings (2,1.5)

Level 2 (1.5,1)
Level 1 (1,0.75)

1 Comment

  • nicole d

    04/30/2013 @ 3:49 am

    Pull up: 26 with blue/red
    WOD: 17:11, blue band

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