Sunday Funday CFS style

Apr 28th, 2013

Category: CrossFit

Sunday Funday CFS style

John

John

Strength
Weighted Pull-up
3-3-2-2-1-1

Level 2/1– Work on banded dead hang at max effort

WOD
3 Rounds
500m Row
15 Ring Dips
20 Kettlebell Swings (2,1.5)

Level 2 (1.5,1)
Level 1 (1,0.75)

DISCUSSION 1 Comments

  1. nicole d 04/30/2013 at 3:49 am

    Pull up: 26 with blue/red
    WOD: 17:11, blue band