Sunday Funday

Oct 4th, 2015

Category: CrossFit

Sunday Funday

Brock

Brock

Don’t forget your membership includes the FREE Yoga Class today, and every Sunday from 10-11am. Come recover, relax and rejuvenate.

Strength
Overhead Squat
3-3-3-3-3

WOD

Run 500m
15 Thrusters (115,75)
Run 400m
12 Thrusters
Run 300m
9 Thrusters
Run 200m
6 Thrusters
Level 2 (95,55)
Level 1 (75,35)​

 

Strength Schedule
Monday – Hang Power Clean
Wednesday– Front Squat
Thursday – Push Jerk + Split Jerk – Benchmark: Open WOD 12.3

At Home WOD
1.) Max Distance Run in 20 Minutes
2.) 4 Rounds – 15 Push Ups, 20 Air Squats, 25 Hollow Rocks
3.) 10 Minutes – Roll/Stretch Lower Body

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 2 Comments

  1. KB 10/04/2015 at 5:29 pm

    Ohs : 60 PR STOKED about this the most I’ve ever done was 35 a very glassy eyed Andrea had me use 5lb plates under my heels and I couldn’t believe the difference in the feel of the entire movement can’t wait to try this again !
    Wod L1. 12:10

  2. Nick Alonso 10/04/2015 at 3:53 pm

    OHS: 135
    WOD: 12:25 Rx