Don’t forget your membership includes the FREE Yoga Class today, and every Sunday from 10-11am. Come recover, relax and rejuvenate.
Strength
Overhead Squat
3-3-3-3-3
WOD
Run 500m
15 Thrusters (115,75)
Run 400m
12 Thrusters
Run 300m
9 Thrusters
Run 200m
6 Thrusters
Level 2 (95,55)
Level 1 (75,35)
Strength Schedule
Monday – Hang Power Clean
Wednesday– Front Squat
Thursday – Push Jerk + Split Jerk – Benchmark: Open WOD 12.3
At Home WOD
1.) Max Distance Run in 20 Minutes
2.) 4 Rounds – 15 Push Ups, 20 Air Squats, 25 Hollow Rocks
3.) 10 Minutes – Roll/Stretch Lower Body