Floaters
Weightlifting
“The Bear”
5 sets of the sequence:
7 rounds of:
1 power clean
1 front squat
1 push press
1 back squat
1 push press
Rest between sets as needed. Goal is max load in a set. No changing loading during a set
Gymnastics
EMOM 10
1 Muscle-up
1 Rope Climb
**Add weight vest
Conditioning
2x Through
Row 1000m
Rest 3 minutes
Run 800m
Rest 3 minutes