Indoors Primarily
Warm Up
Coaches Choice
Mobility
Chest Rolling and Stretching
Strength
E2MOM12
Bent Over Row
5 Reps
WOD
30|22 Calorie Bike
Then 3 Rounds
14 Deadlifts 135|95
7 Front Squats
Then
30|22Calorie Bike
Level 2- 115|75
Level 1- 95|55
ADV – 40|30 Bike, 155|105
Schwinn Bike WOD
45|33 Calorie Bike
Then 3 Rounds
14 Deadlifts 135|95
7 Front Squats
Then
45|33 Calorie Bike
Level 2- 115|75
Level 1- 95|55
ADV – 60|45, 155|105
MOD WOD
400m Run
Then 3 Rounds
14 Deadlifts 135|95
7 Front Squats
Then
400m Run
Level 2- 115|75
Level 1- 95|55
ADV – Sandbag Run 4|3, 155|105