Sunday Driver

Sep 27th, 2020

Category: Uncategorized

Sunday Driver

Ben

Indoors Primarily

Warm Up

Coaches Choice

Mobility
Chest Rolling and Stretching

Strength
E2MOM12
Bent Over Row
5 Reps

WOD
30|22 Calorie Bike
Then 3 Rounds
14 Deadlifts 135|95
7 Front Squats
Then
30|22Calorie Bike

Level 2- 115|75
Level 1- 95|55
ADV – 40|30 Bike, 155|105

Schwinn Bike WOD
45|33 Calorie Bike
Then 3 Rounds
14 Deadlifts 135|95
7 Front Squats
Then
45|33 Calorie Bike

Level 2- 115|75
Level 1- 95|55
ADV – 60|45, 155|105

MOD WOD
400m Run
Then 3 Rounds
14 Deadlifts 135|95
7 Front Squats
Then
400m Run

Level 2- 115|75
Level 1- 95|55
ADV – Sandbag Run 4|3, 155|105