Turkish G

*Schedule Update – We will be  hosting a CrossFit Level 1 coaches course next weekend and will not be running classes at the box.  If the unseasonable weather continues, we may try to get a track wod in.  In either case, try to get your classes in early this week.  If you are unable to make it in for your designated classes you may make them up the following week. *

Shoulder Mobility with kettlebell
Calf mobiity

Kettlebell work/Dunders

Tabatta Double Under
1 rep max Turkish Get Up

12 Min AMRAP
10 Kettlebell Snatches each arm (1.5, 1)
50 Double Unders

L2- (1, .5); 25 double unders
L1- (1, .5); 100 singles