Turkish G

Dec 4th, 2011

Category: CrossFit

Turkish G

*Schedule Update – We will be  hosting a CrossFit Level 1 coaches course next weekend and will not be running classes at the box.  If the unseasonable weather continues, we may try to get a track wod in.  In either case, try to get your classes in early this week.  If you are unable to make it in for your designated classes you may make them up the following week. *

Mobility
Shoulder Mobility with kettlebell
Calf mobiity

Skill
Kettlebell work/Dunders

Test
Tabatta Double Under
1 rep max Turkish Get Up

WOD
12 Min AMRAP
10 Kettlebell Snatches each arm (1.5, 1)
50 Double Unders

L2- (1, .5); 25 double unders
L1- (1, .5); 100 singles

DISCUSSION 0 Comments

  1. Joe B 12/05/2011 at 12:47 am

    Chuck rocking the Orange box! Need we say more.

  2. DBibeau 12/04/2011 at 4:31 pm

    Looking pretty slick Chuck!!!! I just did a travel WOD and the people walking by me thought I was insane…hahaha
    Looking forward to a Southie WOD!!!!

  3. Scott L 12/04/2011 at 3:56 pm

    16 Double Unders on the Tabata (high of 30)
    I turned it into TABATA Turkish Getups: 1 minute on, 1 off for 8 rounds. Result: 3 Turkish Getups per minute minimum

    WOD: 4 rounds plus 5 reps per arm.