Sunday Swole Sesh – CFS

Aug 7th, 2016

Category: CrossFit

Sunday Swole Sesh – CFS

Mike - Flexin!

Mike – Flexin!


Fuel Bar Update:
We will no longer be accepting cash in the jar at the desk for fuel bar purchases. Please use the sheet located on the front desk to make note of your fuel bar purchases. Purchases will be added to your account and processed as part of your next monthly membership payment. If you do not have a payment account on file with us, please see a coach to pay or to set up an account to pay with. We apologize for any inconvenience and thank you in advance for your cooperation!

Strength
Bench Press
5-5-5-5-5

WOD
10-15-25-15-10
Kettlebell Swings (2,1.5)
Box Jumps
Abmat situps

Level 2 1.5, 1
Level 1 1, .075

Weekly Strength/Benchmark Schedule

At Home WOD
100 Air Squats
80 Hollow Rocks
60 Cossak Squats
40 Push Ups
20 Supermans

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