Strength
Power Snatch
3-3-3-3-3
WOD
4 Rounds
In 4 minutes complete:
300m sandbag run (3,2)
In the remaining time accumulate as many calories on the rower as possible.
1 minute Rest
Level 1- 200m Sandbag Run
Strength
Power Snatch
3-3-3-3-3
WOD
4 Rounds
In 4 minutes complete:
300m sandbag run (3,2)
In the remaining time accumulate as many calories on the rower as possible.
1 minute Rest
Level 1- 200m Sandbag Run