Capping off the weekend- CFS

Aug 14th, 2016

Category: CrossFit

Capping off the weekend- CFS

Dr. Dave & Adam

Dr. Dave & Adam

Strength
Power Snatch
3-3-3-3-3

WOD
4 Rounds
In 4 minutes complete:
300m sandbag run (3,2)
In the remaining time accumulate as many calories on the rower as possible.
1 minute Rest

Level 1- 200m Sandbag Run