Strength
50 Ft Farmers Carry
WOD
3 Rounds
20 Burpees
20/15 Cal Assault Bike
20 Pull-ups
Level 2 15-15/12-15
Level 1 10-10/8-10
Weekly Strength/Benchmark Schedule
At Home WOD
1.
3 Rounds for Time
20 Push Ups
40 Hollow Rocks
60 Air Squats
2.
Roll Lower Body – 5 Mins Total
Roll Upper Body – 5 Mins Total
3.
100 Russian Twists
50 Jack Knives
100 Russian Twists
50 Supermans
100 Russian Twists