Sunday Special – CFS

Jul 31st, 2016

Category: CrossFit

Sunday Special – CFS

Kev

Kev

Strength
50 Ft Farmers Carry

WOD
3 Rounds
20 Burpees
20/15 Cal Assault Bike
20 Pull-ups

Level 2 15-15/12-15
Level 1 10-10/8-10

Weekly Strength/Benchmark Schedule

At Home WOD
1.
3 Rounds for Time
20 Push Ups
40 Hollow Rocks
60 Air Squats

2.
Roll Lower Body – 5 Mins Total
Roll Upper Body – 5 Mins Total

3.
100 Russian Twists
50 Jack Knives
100 Russian Twists
50 Supermans
100 Russian Twists

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DISCUSSION 1 Comments

  1. Kathy B 07/31/2016 at 5:21 pm

    Farmers carry -230
    Wod : 24:58 mentally awful thought I saw 20reps/cals of everything on the board so that’s what I did Too much Thanks 2 Melissa and Tom for sticking with me