Spot Me Bro! – CFS

Jul 3rd, 2016

Category: CrossFit

Spot Me Bro! – CFS

dani row
Strength
Bench Press
5-4-3-2-1
-Use Spotters!!

WOD
10-9-8-7-6-5-4-3-2-1
Box Jump
Toes to Bar
Shoulder to Overhead (135,95)

Level 3 115,75
Level 2 95, 55

Weekly Strength/Benchmark Schedule

At Home WOD
1.
100 Jumping Jacks
75 Sit Ups
50 Burpees
75 Sit Ups
100 Jumping Jacks

2.
3 Rounds
1 Min Side Plank Hold (Left)
1 Min Forearm Plank
1 Min Side Plank Hold (Right)
Rest 1 Min

3.
Lying Hamstring Stretch – 2 Minutes each side

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