20 Rep = Improved Fitness – CFS

Jul 24th, 2016

Category: CrossFit

20 Rep = Improved Fitness – CFS

Sunday Vibes

Sunday Vibes

Strength
Back Squat
Work up to a heavy set of 20 consecutive reps

WOD
4 Rounds
10 Shoulder to Overhead (155,105)
15 Toes to Bar

Level 3 (135,95)
Level 2 (115,75)
Level 1 (95,55)

Weekly Strength/Benchmark Schedule

At Home WOD
1.
50 Push Ups
100 Hollow Rocks
50 Push Ups

2.
3 Rounds
1 Min Bounding Lunges
1 Min Jumping Squats
1 Min Forearm Plank Hold
1 Min Burpees
1 Min Rest

3.
World’s Greatest Stretch – 5 Minutes on Each Side

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