Games Master/Teen Floater WOD

Jul 19th, 2015

Category: Competitor

Games Master/Teen Floater WOD

Ryan

Ryan

Make sure to check out games.crossfit.com this Tuesday, Wednesday and Thursday to see our very own Bob Caslin competing for the title of fittest 60+ male athlete in the world.  We will also be streaming at the box in the boom boom room in the back of Southie Green.

Floater
“Long Chipper”
For time:
1,000-meter run
25 sandbag ground-to-shoulders (100 / 70 lb.)
25 box jump-overs (24 / 18 inch)
25 chest-to-bar pull-ups
50 wall-ball shots (20 / 14 lb.)
25 chest-to-bar pull-ups
25 box jump-overs (24 / 18 inch)
25 sandbag ground-to-shoulders (100 / 70 lb.)