July 14, 2013 By : Retta Coach Cunningham teaching the pull up Skill Rowing Technique WOD Row 1000m 3 Rounds 10 Push-jerks (115,80) 40 Double Unders Row 500m 3 Rounds 10 Push-jerks (115,80) 40 Double Unders Row 1000m Level 2 (95,65), 20 Double Unders Level 1 (75,45), 60 singles