Skill
Rowing Technique
WOD
Row 1000m
3 Rounds
10 Push-jerks (115,80)
40 Double Unders
Row 500m
3 Rounds
10 Push-jerks (115,80)
40 Double Unders
Row 1000m
Level 2 (95,65), 20 Double Unders
Level 1 (75,45), 60 singles
Skill
Rowing Technique
WOD
Row 1000m
3 Rounds
10 Push-jerks (115,80)
40 Double Unders
Row 500m
3 Rounds
10 Push-jerks (115,80)
40 Double Unders
Row 1000m
Level 2 (95,65), 20 Double Unders
Level 1 (75,45), 60 singles