10,9,8,7,6,5,4,3,2,1. We Have Lift Off

With Summer comes "Whitten"
With Summer comes “Whitten”

*Yoga is cancelled for the summer*

Thanks to everyone who took place in the throwdown this weekend. It was a great time, very proud of you all. To see the overall results please click  here.

Strength
Power Clean
3-3-3-3-3

WOD
10-9-8-7-6-5-4-3-2-1
Power Clean (135, 95)
Burpee Lateral Jump
100m Run

Level 2 (115/75)
Level 1 (95/55)