10,9,8,7,6,5,4,3,2,1. We Have Lift Off

Jun 9th, 2013

Category: CrossFit

10,9,8,7,6,5,4,3,2,1. We Have Lift Off

With Summer comes "Whitten"

With Summer comes “Whitten”

*Yoga is cancelled for the summer*

Thanks to everyone who took place in the throwdown this weekend. It was a great time, very proud of you all. To see the overall results please click  here.

Strength
Power Clean
3-3-3-3-3

WOD
10-9-8-7-6-5-4-3-2-1
Power Clean (135, 95)
Burpee Lateral Jump
100m Run

Level 2 (115/75)
Level 1 (95/55)

DISCUSSION 2 Comments

  1. Filippo 06/10/2013 at 3:32 am

    How to fix the broken link to saturday’s results:Look for the part of the link that says “spreadshee” on it. Add the missing “t” and the link will work.

    I would like to express my full appreciation to all of the coaches and to all of the judges that made saturday’s throwdown such an awesome time. It truly was a blast and I thank all of you for making it happen.

    I’ll see you guys at the box!

  2. Iulian 06/09/2013 at 5:59 pm

    Hi,
    Unfortunately the link to the results is broken.
    Thank you