Strength
Power Snatch
3-3-3-3-3
WOD
10 Minute AMRAP
10 Front Squats (135,95)
15 Kettlebell Swings (2,1.5)
Level 2- (1.5,1), (115,75)
Level 1- (1,0.75), 85,45)
Weekly Strength/Benchmark Schedule
At Home WOD
3 Mins Burpees
3 Mins Air Squats
3 Mins Sit Ups
2 Mins Burpees
2 Mins Air Squats
2 Mins Sit Ups
1 Min Burpees
1 Min Air Squats
1 Min Sit Ups