Strength
Weighted Pull-up
3-3-2-2-1-1
– If you cannot complete a strict pull-up unassisted use this time to complete your sets with a challenging band.
WOD
21-15-9
Deadlift (275,185)
Box Jump (30, 24)
Level 3- 225,155
Level 2- 185,125 (27/22)
Level 1-135,95 (24/20)
Weekly Strength/Benchmark Schedule
At Home WOD
Teams of 2
500 Jumping Jacks
400 Russian Twists
300 Mountain Climbers
200 Air Squats
100 Push Ups