Sunday Sweatfest – CFS

  • June 19, 2016
  • By :
Lucy
Lucy

Strength
Weighted Pull-up
3-3-2-2-1-1
– If you cannot complete a strict pull-up unassisted use this time to complete your sets with a challenging band.

WOD
21-15-9
Deadlift (275,185)
Box Jump (30, 24)

Level 3- 225,155
Level 2- 185,125 (27/22)
Level 1-135,95 (24/20)

Weekly Strength/Benchmark Schedule

At Home WOD
Teams of 2
500 Jumping Jacks
400 Russian Twists
300 Mountain Climbers
200 Air Squats
100 Push Ups

Scroll to Bottom Of Page for More “Travel WODs”

2 Comments

  • Nick Alonso

    06/19/2016 @ 4:26 pm

    3 rounds: 1mile run, 30 dubs, 60 pushups, 90 hollow rocks. 43:18

  • Kathy B

    06/19/2016 @ 4:22 pm

    Strict pull ups no weight
    WOD: 6:37- 155# DL -Russian swings with 44#kb in place of box jumps. Cash out of 400m run, 40 hollow rocks, 300m run, 30 jack knives, 400m run, 40 hollow rocks .

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