Floater
100-80-60
Cal. Assault Bike
200-160-120
Double Unders
-Rest 5 mins-
1 Rep Max Power Clean
WOD Credit- CrossFit Mayhem
-Not as fit as Froning? Cut the reps in half!
Floater
100-80-60
Cal. Assault Bike
200-160-120
Double Unders
-Rest 5 mins-
1 Rep Max Power Clean
WOD Credit- CrossFit Mayhem
-Not as fit as Froning? Cut the reps in half!