Strength
Overhead Squat
2-2-2-2-2
WOD
3 Rounds
40/30 Calorie Row
80 Double Unders
40 Sit-ups
Level 2- 25 dubs
Level 1- 30/20 Row, Singles
Weekly Strength/Benchmark Schedule
At Home WOD
30-20-10-20-30
Push Ups
Jumping Air Squats
Hollow Rocks