Perfect Lil’ Sunday – CFS

May 1st, 2016

Category: CrossFit

Perfect Lil’ Sunday – CFS

High Pull

High Pull

Strength
Strict Press
5-5-5-5-5
– Between sets work in 10 DB bent over rows each Side

WOD
30-20-10
Kettlbebell Swings (2,1.5)
Burpees
Box Jumps

Level 2- (155,115)
Level 1- (75,55)

Strength Schedule
Monday – Front Squat
Wednesday – Push Press + Push Jerk
Thursday – Benchmark: “Wood”
Friday – Squat Snatch

At Home WOD
Midline WOD
100 Sit Ups for Time
EMOM: 6 Burpees

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 1 Comments

  1. Nick Alonso 05/01/2016 at 6:14 pm

    WOD: 12:57 Rx