Perfect Lil’ Sunday – CFS

Strength
Strict Press
5-5-5-5-5
– Between sets work in 10 DB bent over rows each Side

WOD
30-20-10
Kettlbebell Swings (2,1.5)
Burpees
Box Jumps

Level 2- (155,115)
Level 1- (75,55)

Strength Schedule
Monday – Front Squat
Wednesday – Push Press + Push Jerk
Thursday – Benchmark: “Wood”
Friday – Squat Snatch

At Home WOD
Midline WOD
100 Sit Ups for Time
EMOM: 6 Burpees

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